Anyway, today I found a site which explains it and gets me off
The worst thing about such sites is that I find myself feeling just a little sheepish. I read the Ten Most Annoying Phrases in the English Language, which it turns out is entirely subjective, and found that I am subject to remediation.
The best thing about the English language is that it is evolving. The worst thing about the English language is that it is evolving in ways which many of us don't necessarily approve.